|Delivering a Complete, Professional, and Affordable
Personal Fitness Program designed specifically to
accomplish what you want, using a minimum of your time.
|A new way of providing fitness!
* 45 minute weight resistant exercise program.
* Sensible eating.
* A simple 20-30 minute Conditioning exercise program.
Do you cringe when you hear:
"Diet", "Weight training", or "exercise"?
| No need to worry!
Mission 1 Fitness develops a total fitness program
with the results YOU want, using: YOUR
TIME, NEEDS & INTERESTS!
You'll NEVER get a ready made program, just one
designed specifically for YOU!
|Does your body need
Unfortunately, it's not as simply as drawing up
plans, knocking down walls, and repainting!
BUT, it IS as simple as:
Forming a total fitness plan with,
Diet, Conditioning, & a Muscle workout!
And then doing it, whether with a Professional
Fitness Provider, or on your own!
|Are you the top or the bottom picture?
It really doesn't matter, because you
have the power to change, whether you
are 14 or 100!
You are Never: Too old, Too young,
Too fat, Too thin, Too out of shape, or
have TOO many medical problems!
I've been in medical practice as a
Physician Assistant for over 25 years,
and I know for a fact that I can put my
techniques and methods to ANYONE
with a desire to change!
It's NOT as hard or difficult as you think,
& trust me... I can design a program
that even the "I've done everything"
person has NEVER done!